Welcome to Tribe Called Woman

We are a purposeful movement of women who choose to live differently. We do this by creating heart-felt bonds and working on our sense of belonging, and community. Before we begin, I invite you to connect to your heart and answer the following questions...

  • Do you want to take time away from your never-ending ‘To-Do’ lists and get off the hamster-wheel?

  • Do you want to feel settled and assured as a human being, opposed to feeling pushed as a human doing?

  • Are you willing to invest your energy in creating a new vision for your life?

If the answers are ‘yes’, you are in the right place because we bring people together who are asking the same questions. Who am I? Why am I here? What’s my purpose?

Tribe Called Woman brings back sacred time for women. This is important because the world has changed and in between juggling family, friends and work, we don’t have the bandwidth to focus on ourselves, let alone know where to begin.

This miraculous project offers a bridge between being and doing, and teaches you how to connect with your true essence, so that even the smallest of actions feel like a celebration.

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Watch the Tribe Called Woman story in full here…

And if you’re pressed for time, here's a cheeky snippet to whet your appetite…

  • More about us
  • More about us

    The work we undertake is committed to unlocking the power, beauty and wisdom of women today, and seeks to create a world where we are not divided by gender; social status or self-imposed limitations.

    It is time for you to self remember and regroup, as you consider your desired impact upon your world. Together we are stronger and can fly further in our journeys of self-liberation, truth and purpose. It is time to create a new divine feminine collective consciousness that is liberated from old school beliefs, stories and polices designed to keep us trapped in a life of illusion and fakery. It is time to shift our systems and cultures from patriarchal domination to the celebration of a growing union with matriarchal wisdom that will support us to heal and balance our relationships with our self, this planet and humanity.

    • Tune into the wisdom of the divine feminine and all she has to teach our communities, the planet and each other.
    • Create, birth and complete the work we were born to do.
    • Create healthy relationships, as you break down your own barriers and discover the true meaning of life.
    • Support you in the transition back to your true, inner nature, each other and our planet.

    Get in touch if you are ready to stop competing with and judging others, and yourself.

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The invitation

The mission is for you to get connected, break free and create positive changes in your life, at work and beyond. This is both an investment in yourself and a lifeline for your body, mind and spirit.

We unite tribes of women around the world, who are gathering together to create positive impacts in their own lives, workplaces and wider society.

We are birthing a new feminine movement that creates, heals and unites. This journey begins with first challenging your own perspectives, beliefs and values, and then moving together with others to create activities for the greater good.

Are you looking to be empowered in areas of your life where you traditionally fight or flight? Do you want to find your purpose, connect, and be inspired by other women?

Are you ready to stop negotiating with your inner critic and start being an ambassador for love? Then join us on this journey.

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Building bridges one conversation at a time

Karen Heras-Kelly, Certified Coach & Leadership Facilitator at A Tribe Called Woman

Change begins with a series of powerful (often difficult) conversations. Opening a new dialogue and speaking words that can feel uncomfortable will open the space for transformation and move you closer to your desired goal and outcome. 

It’s rare that a solution arises at the very beginning of a discussion, so leaders need to prepare themselves for the long haul. When it comes to many of the issues that are presenting themselves right now (race, sexuality, gender), wanting change isn’t enough, we have to be willing to pull up a chair and dig deep, together.

Part of the issue is that it’s hard to truly understand how it feels to be a woman today, if you are a man, because you are looking at the world through different lenses. However, by holding the desire to wish to understand more, you have already taken an important step. 

“You’re right, I don’t fully understand how it is for you, but I would love you to share your experiences. I really want to build a different reality alongside you, what do you need from me for us to create a resonant change?”

Then wipe the slate clean and get creative. What could sustainable change really look like, feel like, sound like? What is the end goal and what’s the next step? What is needed to stay on this new path, how will you know that your agreements are working? What will you do to realign when progress is halted?

I want to share a personal antidote here. After the death of Sarah Everard and the outpouring of grief that has happened in the UK, I went to a place of despair. I remembered my own experiences and envisioned a bleak future for my daughter. 

Our world needs to change, so I pulled up a chair, dug my heels in and began some difficult conversations with those I love. Starting with my husband and then my parents. To start with, I was (understandably) met with defensiveness. It seemed nobody wanted to really have this conversation with me, I held the space and I talked, sharing story after story. 

The energy changed and the conversations fell silent, I was wise enough to let things settle. The following day, I heard these words, “we are going to create a different reality for you, we are going to educate you and Mummy will guide you.” Hope landed in my heart and I added, “we are going to support you and talk to you together because both of us are needed in the creation of this new reality.”

My intention is for my daughter to know her worth and for her to be equipped to have her own difficult conversations, starting with “no.” And I plan to involve my husband in this vision because I want our discussions to be balanced and inclusive, for her to know that this is a conversation to be had with women and men.

I truly believe that the change we all seek is one of unification, one where we are educated and supported to listen, honour and create together. It may seem like a long arc, but by sitting down together we stand a chance of furthering change.

My top tips for furthering conversations in the workplace are:

  • Start at home, have difficult conversations with those you share your personal life with first and test the water, grow and share.
  • Meditate or practice mindfulness, connect to nature and get used to listening to your own inner wisdom.
  • Pull up a chair and listen, talk, reflect, listen, agree, create. 
  • Do not be scared to disagree and request space to reconsider and come back, and pull up your again, and start over. Often the answers we seek arrive after a good night’s sleep or while brushing our teeth!
  • Above else, be prepared to listen and then allow what people are saying to be heard, this will build trust.

Holding the space for ongoing conversations builds bridges and creates change

This blog was written by Karen Heras-Kelly, A Certified Professional Co-Active Coach, Leadership facilitator, meditation and creative visualisation expert. Karen is the founder of A Tribe Called Woman.

Listen to reconnect by Karen Heras-Kelly

 Wellbeing, mental health and how to start new conversations

Covid19 may have halted the way we live our lives, but it has also created wider opportunities to reset and re-emerge. We have all been given time to reset the balance within ourselves, to look at the old stories (and beliefs) we are recreating in life, to clean up, let go of judgements and step into creative leadership.

Perhaps this was the energy we entered into at the start of the pandemic, but one year down the line, our resilience and patience are being tested. So how do you truly support yourself and your people to rise through adversity in the here and now?

Let’s start with listening and everyday conversations:

  • If your people are sick in any way, it will be present in the conversations that are happening or not happening. 
  • Take time to make space for seemingly pointless, everyday conversations and listen with your heart for the cues that reveal where they really are. This does not need to be a complicated process, a simple, “how are you feeling today?” works well.
  • If you tune in, really tune in, you will often hear any words of distress hidden within seemingly everyday conversations. Often, by acknowledging what you are hearing and sensing, you can help someone to feel supported and encourage them to take a positive step.
  • If you listen with your ears what do you hear? 
  • If you listen with your eyes what do you see? 
  • If you listen with your heart, what do you feel when you engage with a colleague who is struggling on the inside?
  • And if you listen with your instincts what do you know? 

Do not automatically trust what you necessarily see (especially through a screen) or what someone is saying, it’s not easy to ask for help, to say I’m struggling when mental health is an issue. This is the time when ironically, we want to hide, pretend and shut down, it’s a time when the pseudo ego can take over. 

But here’s the truth, the time to act is before someone goes into survival mode. In many ways, a proactive strategy is required, as when survival mode is in place it’s going to take more focus to rebuild your people.

Creating an open space to listen builds bridges from here to there – Karen in action during a feminine leadership training pre Covid19.

Build in time to have an everyday, Powerful Conversation and create an environment of safety because job insecurity is creating extra pressure and anxiety. “Hey, I wanted to check in on you today, how are you feeling at the moment?” If you have any data you can add it, “I’m noticing you’ve been quiet in zoom meetings, so I wanted to connect?” Ask about family, animals, hobbies, their favourite food, music, anything other than work and allow yourself to relax into the conversation to see what is needed.

Remember it’s not your responsibility to fix, however by listening you are creating a bridge from there to here and strengthening your relationships.

This blog is part of a Powerful Conversations series written by Karen Heras-Kelly. Karen is a Certified Professional Co-Active Coach, Leadership facilitator, meditation and creative visualisation expert. Karen is the founder of A Tribe Called Woman and the Breathe Time at work project.

When I say powerful conversation, you assume…?

This is my fourth article in my Powerful Conversations series and writing it has really got me thinking, in a good way. I’m reflected on some of my recent powerful conversations and realised that these often rise from a place of challenge or a desire for change. There is a definite pull towards a set outcome and change I’m committed to. 

At this point, I’ve tuned into my intuition or inner knowing and I’m following a path that will see me create a space to speak, listen, feel, agree or disagree and then (hopefully) build a new agreement. Or at the very least, agree to reflect and reconnect with the idea of a new outcome next time.  I realise that conversations feel transformational even if the end goal is a long way away because investing time to be with another human feels good when I move from an open heart and mind.

Often when we approach a powerful conversation we have already made our mind how it will be:

This is all very nice so far isn’t it. But here’s the thing, often when we approach a powerful conversation we have already made our mind how it will be, what we will experience, how we will feel and if it will be a success. Feelings like stress, dread, trepidation can overtake what is really happening in the moment and diminish the opportunity to be seen, heard and understood from all sides. What if the biggest gift you could give to someone today was to say, “I’ve never thought of it like that, that’s really interesting, thank you for sharing.”

Breaking free of the old mould:

Without taking time to reflect, often we have framed the conversation in a certain way, based upon our own life experiences and through automatic lenses or a rigid perspective. I hear these words a lot, “I really hate confrontation, which automatically creates an assumption that the conversation will be difficult and painful.” When you show up from this place, it’s likely that you will appear defensive, rigid and closed, and it will show in your face, words and body language.

This is where the commitment to sustainable change becomes essential because without this approach, a resonate outcome for all will be hard to reach. It requires some inner processing and clarity because you are required to both stand in your own shoes and adopt a resonant perspective, as well as see the world through different eyes, only then are you freed up to truly listen and create. 

Karen’s work as a Certified leadership facilitator, coach and visualisation expert empowers you to have high level, powerful and expansive conversations.

Let me give you an example…

If I invited you to engage in a powerful conversation with me how would you feel? What would your first (automatic) response be? What would you assume about me, the conversation and its impact on you? Most importantly, would you be open to the experience?

It is true to say that nearly all humans I have ever met (including myself) have some kind of issue with the idea of power, they want more of it, they fear it, they dislike it, they rebel against it and so on.

Several years ago, I taught at my local university within the faculty of business and law, and asked students across two classes to bring examples of powerful campaigns in for discussion. Their response astounded me, every student from a class of 45 translated the word powerful negatively collecting images focused around nicotine, cancer, war etc. But hope was not totally lost, as one student showcased a different perspective on powerful. Her story communicated the positive impact loving your body (regardless of its outer form) can have on self-esteem. 

BUT the real takeaway from this article is this:

What if the request for a powerful conversation could be a spark that lit you and others up from the inside? What if my intention was to tell you what I saw in you, how you made me feel and how much I valued our relationship? 

These words stand as an invitation to create some space for heart-warming (and powerful) conversations with others – because who said that all powerful conversation need to be steeped in negative conflict? What if this could be a whole hearted and glorious experience for all, now that’s a wonderful perspective to adopt?

Here’s a few tips to get you started:

  • Before you dive in take some time to clear your assumptions and choose a perspective that excites you and makes you feel alive.
  • Then reflect on their impact on you, how they make you feel and what they bring to your day/week etc? 
  • When you think of this person or the topic that you would like to discuss, what do you feel, what do you believe and what do you want them to take away? By accessing your own feelings, you can really bring the conversation to life and that’s very exciting.
  • Then step into the circle, and honour their contribution – making sure you pay close attention to your own impact as you do so?

This blog is part of a Powerful Conversations series written by Karen Heras-Kelly. Karen is a Certified Professional Co-Active Coach, Leadership facilitator, meditation and creative visualisation expert. Karen is the founder of A Tribe Called Woman and the Breathe Time at work project.

NOW is the time for leaders to recover to self

Creative leadership has never been more important and the leadership being called for is harmonious, connected, intuitive and empowering. 

But here’s the thing, harmony does not come naturally to us humans. Harmony certainly isn’t an easy sell because to create harmony we must be truthful, often speaking words that make us feel uncomfortable and naming the elephant in the room. Note to self: harmony is not people pleasing, suppressing your voice to keep the peace and so on, it is taking an active stance in the ongoing evolution of our lives, businesses, communities and planet. Stay true to your values, use your body, mind and spirit to embody them and you will always find a way to communicate what matters.

What I know to be true When you create space for your own evolution and travel within, you will know what is required and discover insights that support you and others, to find new pathways. Those seemingly difficult conversations emerge more easily from an awakened heart and mind. Please put the whipping stick down, get off the hamster wheel and create ‘breathe time’ in your day – over time you will emerge brighter.

To be connected we are required to be visible, to cultivate intimacy based on our interactions is a choice. To choose to stay open and look at life through different lenses and imagine what it is like for the other before we judge or critique them is a practice. It’s one that begins with being kind within yourself first and then expanding this olive branch out to others. To see people for who they really are rather than projecting your own issues or desires onto them. This requires you to be vulnerable and honest with yourself and each other.

A word about intimacy: True intimacy is created when we let go of the need to acquire. Although, we are still required to give and receive. It can be uncomfortable at first because it is not our primary language (secrecy is), but once we overcome our own fears of being seen and feel safe, intimacy brings us closer to life. It keeps us alive, vibrant and in wonder. 

Holding the space: Listening, sensing and then speaking creates powerful conversations that go somewhere – Karen in action pre Covid-19

Starting a new conversation: My conversation is always practical to start with and then elevation is required to tip the balance from surviving to thriving. There has to be time to recover, to reflect to reconnect within every workplace or else your teams will be adrenaline fuelled and working from their reserves. There is only so much the body can withstand, hence with the need to self-care and then share. The benefits of this are huge because when we unite together, transformation happens.

Companies with diverse, balanced and healthy teams perform better it’s that simple. But as a coach who specialises in supporting others, it’s unlikely that you will find leaders putting their hands up and asking for help – if this is not part of the cultural landscape already. Therefore, companies need to create the environment for well-being first.  

When good health is flowing, creativity, collaboration and problem solving takes on a new dimension. I’d go as far as to say that work becomes play, that fun is here to stay. Yes even in a global pandemic.

This blog is part of a Powerful Conversations series written by Karen Heras-Kelly. Karen is a Certified Professional Co-Active Coach, Leadership facilitator, meditation and creative visualisation expert. Karen is the founder of A Tribe Called Woman and the Breathe Time at work project.

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