Author Archive

This is difficult and I can handle it

In 2008, I was knocked sideways in a hit and run accident. Stop, my inner voice -screamed from within.

Twenty minutes earlier I said these words, “Please God make this stop.” I was in a difficult spot in my life, working under the remit of an aggressive boss. My confidence was in tatters, I’d given up on my creativity and ability to walk away. 

I have never felt so useless in all my life, I knew that the only way out was to say “no.” And yet day after day, I did the same thing hoping for a different result. “I need to quit,” I’d say with tears running down my face. “Stick it out, you can do it,” said the general consensus. I wanted to believe them but the truth was, I was dying inside. I threw everything I had at it, but it wasn’t enough, it could never have been enough. The truth was that this job was not for me, my intuitive, deep feeling and sensitive nature was too heavily impacted. The cost was too great. 

I knew this within the first hour of walking the floor. My new boss greeted me with frantic eyes, the smooth facade and calm mask worn in the interview, now firmly discarded. It didn’t take long before that look was present in my own eyes.

What I now know, what this experience taught me:

We always know the way out or at least the next step. Our instincts are forever guiding us back home and no amount of pride, money, status and so on is worthy of our peace of mind, openness of heart, creativity and vibrancy.

Nobody really knows how I feel inside or what I am capable of, so this is my responsibility to discern. This is the true meaning of empowerment. 

I also discovered that all human beings, myself included need a level of respect and kindness in order to really thrive. And of course developing a respectful relationship within is an essential part of this journey, so take every opportunity you can to dive deeply into your own sacred well. 

I learnt how to walk again and how to walk away, and my journey took a more meaningful turn. I have made peace with this period of my life and I can see how it supported me to rise, shine, and expand. 

The injuries I sustained that day are serious and there isn’t a day that goes by when I am not reminded of the many lessons brought about during this cycle. My healing journey was (is) intense covering the physical, emotional and spiritual domains. I discovered the power of belief and how change can be brought about by planting small seeds, like for example working with a simple mantra. 

My thanks go out to the many people who came to my rescue, to the surgeon who saved my leg, the nursing angel who allowed my Mum to stay by my bedside outside of visiting times – his name was Emanuel of course. And to Louise Hay for her book, “You can heal your life.” Her simple mantra, “I can handle it,” supported me through challenging times and still rings true today.

While I couldn’t handle the daily walk of fear that was the norm in that particular place, I could and still can handle the next phase of my life. And most importantly I can handle pain. 

Remember you are responsible for you, for your own truth and for listening to the wisdom of your own heart. If you say yes to building a life that vibrates with the song in your heart, you will find nirvana. And if you lose your way from time to time, you will discover that beauty and love exist alongside pain. 

When the tears arrive I know I am home in my heart. It’s really that simple. 

My message to you is this:

During the darkest times, when your heart is broken open, there is a gift waiting for you. You can always choose to learn how to rise, how to recieve love and dig for your life’s purpose. If you stay the distance, open up to the pain, the shame and wait for the lesson, you will grow and be given opportunities to share your wisdom with others. 

If you are reading this blog and struggling in any way, this question is for you:

What is your next step? 

Give yourself permission to feel your feelings without judgement

Today, I celebrated myself. I was able to feel stressed and anxious while also being aware of an outpouring of love. My daughter became sick very quickly and the strength of love in my heart and witnessing the love from my parents towards us, opened my heart. I cried tears of love – it was a moment of recollection, of deep gratitude, of coming home to myself and the truth about how loved we are.


Whatever is present in your life, welcome it. Whatever you have, welcome it. Choose not to turn your face away, reject what has been given, no matter how harsh or unworthy you deem it or them to currently be.

Learning to dance in the storm

This is a blog about how feelings are healing, and how trauma was my gateway to unconditional love… It’s been one huge challenging year, full of ups, downs, twists and turns… I’d go as far as to say, it’s been one of my most challenging ones yet. 2018 will be remembered as the year that taught me to dig deeper than ever before and open my heart to unconditional love. In my work as a coach, it appears that I’m not alone in surviving the intensity of this year, and so I wanted to share some of my learnings and challenge you to reflect, and create new beginnings as we enter 2019.

Are you ready to shine as a leader today?

Who are you when you’re at your natural best, when you allow yourself to shine? What qualities break free in you and what’s your contribution? What conditions are required that allow you to step into your true essence? What lifts your lid and what closes you down? All important questions to sit with for a while that will help you to define how well do you know yourself as an individual and leader?

A Total eclipse of the moon

Today (31 January 2018) sees a total lunar eclipse occurring as a rare super blue blood moon appears in our skies. This occurance is like a spiritual microphone that will amplify any efforts already being made on our journey of spirit, so it’s an energetic shift that requires attention.

My story of wellbeing in COVID times…

My story of wellbeing in COVID times… This is a blog about self-reflections, awareness and acknowledgment. It has been written as a bridge of light for anyone who is feeling lost, alone and unsure of their next step. It also provides a healthy boost if you are committed to making an ongoing journey back home to your true self.

Waking up from the neck down

We’ve been sold a dud, led astray if you may by philosophers, psychologists and prophets. Teachings have told us that body is unimportant, yes it’s important to stay healthy and fit, but mind is the king and body the lesser queen or perhaps the sckully maid.

If it’s anything other than love, you are at war…

What does a white woman know of racism? I’m surprised to say, I know more than I realise. Last week set off a time bomb in my inner world, a vibration which was slow to start began growing, a small ember took hold and the heat started to build. Some of the stories in this blog have surprised me because they have been lying dormant for a long time, but as I wrote, memories of times where I experienced racism and sexual discrimination flooded in.

What are you hungry for…?

In my work as a coach, I never know what new topics will come to the table when I work with clients. And yet one essential ingredient is being able to listen with the intention of opening up new possibilities for them, even if this is simply the development of a new perspective.

What we can all learn about Megxit – a Certified Coach’s perspective

I have found myself gripped by Megxit the last few days and as a Certified Coach and Communications Expert of 23 years, I believe this situation is one that offers a lot of learning for us in all areas of our life, especially in the workplace… This blog is dedicated to creating real-life conversations at work, however it can be used in any area of conflict that may be happening in your life right now… Here goes.

Breakdowns and breakthroughs are essential change makers

In my own personal feminine quest to live, lead and love as an empowered woman, I discovered I was scared of my own lovability* (see my definition of lovability at the end) and the softness and power of my own heart. Today human lovability is often referred to as vulnerability, we’ve covered the deeper meaning with another word, which explains why there is so much confusion in our interactions. How often do you say exactly what you mean in one day?

The danger of women v men and how we bring true balance into the workplace

The tide is turning in culture, the way we view ourselves and each other. Press for Progress, Me too and Time’s up campaigns fuelled by Oprah Winfrey’s speech at The Golden Globes are creating a growing global awareness around issues of sexual harassment and gender in equality, and putting increasing pressure on Business to change.

The witch is back and she’s practicing magic in a coven near you!

In a world that is obsessed with controlling time, I have an urge to escape to a place that is held together with a different thread. As women, we are natural harmonisers and our instincts when followed can lead us away from danger, as well as into resonance places – when we follow our longings and share our stories with others, the atmosphere pops. I, like many of my kindred sisters and brothers, have a longing for more of this and I am happy to report that there is a new form of uprising happening in pockets of our world that is bringing people together to celebrate the beauty of life.

What’s your dream?

I dream of a world where we are not persecuted by our gender, social status, colour, creed, sexual preferences and of course, where we remove our own self imposed restrictions too. I dream of a world where we take responsibility for our words, actions and power, where we keep showing up and creating more of the good stuff, together.

The pain under the smile

Yesterday my inner peace was shattered in my front yard. We had spent most of the day in the garden enjoying the sunshine together as a family. Life was in the slow lane and we were all woozy from the heat. Walking into the front garden, we were alarmed by an ambulance and two police cars.

What’s your Intention?

When you set an intention for the day, year or your life’s fundamental purpose you are saying, send me more of this. Mastery of anything takes practice, so consider that by setting your intention you are saying, challenge and grow me in this way…

Why I no longer aspire to be Wonder Woman or any other pseudo-female

Who did you look up to when you were a child and what does this choice reveal to you? Who inspires you today and what’s the deeper meaning of those you follow? My childhood role model was Wonder Woman because I aspired to her beauty, intelligence and power. As an adult, I see a feminine warrior, fighting for justice from a place of compassion and heart, so it’s easy to understand why she had an impact on me. I also see the damage done by this outdated notion that women have to be and have it all, beautifully poised and groomed while fighting on the right side of the law.

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