Posts Tagged ‘Co-Active Coaching’

My story of wellbeing in COVID times…

My story of wellbeing in COVID times… This is a blog about self-reflections, awareness and acknowledgment. It has been written as a bridge of light for anyone who is feeling lost, alone and unsure of their next step. It also provides a healthy boost if you are committed to making an ongoing journey back home to your true self.

Waking up from the neck down

We’ve been sold a dud, led astray if you may by philosophers, psychologists and prophets. Teachings have told us that body is unimportant, yes it’s important to stay healthy and fit, but mind is the king and body the lesser queen or perhaps the sckully maid.

If it’s anything other than love, you are at war…

What does a white woman know of racism? I’m surprised to say, I know more than I realise. Last week set off a time bomb in my inner world, a vibration which was slow to start began growing, a small ember took hold and the heat started to build. Some of the stories in this blog have surprised me because they have been lying dormant for a long time, but as I wrote, memories of times where I experienced racism and sexual discrimination flooded in.

The pain under the smile

Yesterday my inner peace was shattered in my front yard. We had spent most of the day in the garden enjoying the sunshine together as a family. Life was in the slow lane and we were all woozy from the heat. Walking into the front garden, we were alarmed by an ambulance and two police cars.

What are you hungry for…?

In my work as a coach, I never know what new topics will come to the table when I work with clients. And yet one essential ingredient is being able to listen with the intention of opening up new possibilities for them, even if this is simply the development of a new perspective.

Breakdowns and breakthroughs are essential change makers

In my own personal feminine quest to live, lead and love as an empowered woman, I discovered I was scared of my own lovability* (see my definition of lovability at the end) and the softness and power of my own heart. Today human lovability is often referred to as vulnerability, we’ve covered the deeper meaning with another word, which explains why there is so much confusion in our interactions. How often do you say exactly what you mean in one day?

Give yourself permission to feel your feelings without judgement

Today, I celebrated myself. I was able to feel stressed and anxious while also being aware of an outpouring of love. My daughter became sick very quickly and the strength of love in my heart and witnessing the love from my parents towards us, opened my heart. I cried tears of love – it was a moment of recollection, of deep gratitude, of coming home to myself and the truth about how loved we are.

The danger of women v men and how we bring true balance into the workplace

The tide is turning in culture, the way we view ourselves and each other. Press for Progress, Me too and Time’s up campaigns fuelled by Oprah Winfrey’s speech at The Golden Globes are creating a growing global awareness around issues of sexual harassment and gender in equality, and putting increasing pressure on Business to change.

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