Posts Tagged ‘meditation at work’

Start by creating powerful conversations within you

Hello you, welcome to THE most important conversation you will have today, an empowering conversation with you. Are you ready to take an inward journey?

Before, you dive in I want to share these insights with you:

  1. Saying yes to creating powerful, meaningful and empowering conversations is a daily choice. It requires practice, a beginner’s mind (because every day is a new start) and trust (bucket loads of it). 
  2. It requires a curiosity to go deeper than surface chatter and perhaps you are curious about who you are and the meaning of your life? 
  3. A level of understanding of how you show up when you feel empowered and how you behave when you feel triggered is helpful but it doesn’t replace a willingness to keep starting over because that is what an introspective practice looks like. What happened yesterday is technically, old news. 
  4. It requires you to believe in you, to know you are worthy of taking up space and being heard because you have something to contribute. Ultimately, it’s about discovering your inner voice and speaking words that matter to you, these words can be used as a way to connect and disconnect, where need be. You do not need to be part of every conversation, so make your choices clearly and remember, the word “no” is a full sentence.

Why this matters?

If you create the space and tune into your inner voice, all other conversations can flow from this place. It’s easier when you listen deeply to yourself and build in space to check-in. And you can more readily hear the (often unspoken) needs of others.

For example, one of your colleagues volunteers for a new project but you sense that there is a need to lighten her/his load. You fear making an incorrect judgement, what she/he is saying sounds positive and yet, there is an alarm bell ringing. You spend some time reconnecting to yourself and realise that you have a longing to support her/him to see if more work is the true requirement. This is when you take your next step and hold your second powerful conversation).

The more you connect and honour your feelings, the greater the trust between you and you. If you are not in fear then what is possible for you, what quality is available? You can check-in by asking: If I wasn’t experiencing fear right now, what would I do?

Making space to breathe supports awareness of what is happening and needed, this is your way out and through.

When you realise your strength and power, it’s hard to feel compromised by others or situations that are out of your control. It’s also easier to feel connected too. Every time you check in with yourself and choose to unhook from limiting self-talk, it’s a big personal win. Focusing on your inner needs, mental health and wellbeing will support you to express who you are and embody your highest potential.

So I invite you to take five minutes today to tune into your heart and breathe in, and out. Check-in with your feelings at the beginning, midway and end. What are you noticing? Has your mood improved? 

Tune into next week’s blog during Mental Health Awareness Week (UK) and I will share my mini roadmap on how to start a powerful inward conversation.

This blog is part of a Powerful Conversations series written by Karen Heras-Kelly, which includes the following articles: 

  • Building bridges one conversation at a time
  • Listen to reconnect
  • Now is the time for leaders to recover to self
  • When I say Powerful Conversation, you assume?
  • Make your dreams bigger than your limiting beliefs

You can catch up on the full series at https://www.atribecalledwoman.com/category/blog/ Karen is a Certified Professional Co-Active Coach, Leadership facilitator, meditation and creative visualisation expert. Karen is the founder of A Tribe Called Woman and the Breathe Time at work project.

Make your dreams bigger than your limiting beliefs

This blog is dedicated to the power of dreaming and to you, the person reading. I have a personal invitation for you, no matter where you are in your journey or what you are dealing with right now, build in time to recover to self and dream again.

My own personal experience with dreaming goes back to my childhood, where I would lose myself in books and create imaginary places that allowed me to be wild, free and inventive. Today, I consider myself to be a professional day-dreamer and this ability has stood me in good stead, as an adult. 

My professional dreaming credentials: I’m generally a magnetic person and my success rate at materialising my dreams over the years surprised even me. I started creating vision boards in 2001 and allowed myself to dream big. My dreams saw me working in LA, NYC and experiencing events like The Oscars and Fashion Weeks. I also saw a family of my own, which took much longer to materialise. What is now clear to me is this, dreams both big and small, evolve from small seeds and over time develop into shape, and form. If you dream often enough and believe in your vision, you will create wonder. How magical is this?

Here’s a fun picture of me living my old dreams with Eva Mendes in LA.

The road to dreaming is not always smooth: This is all sounding rather easy right now isn’t it? Perhaps you are already sensing that there is more to this story? And you would be right because four years ago, something happened to my ability to dream. A tsunami of personal, challenging events impacted my ability and desire to dream, my days became about survival and taking one-step in front of the other. The idea of dreaming became another pressure and my focus was needed inside of myself, it was time to retreat, feel and heal.

This was alarming to me because I even stopped remembering my night dreams, which is a first. Although being woken up every three hours by my baby girl played a part in this too. I wondered if I had lost my ability to dream?

Then, about two years ago, I had a profound dream. One that showed me my future and also saw the creation of a book written by Hillary Keeney called The Pinacle Prayer Book. A new doorway was opening inside of me, my dreams began to return, I was awakening.

Saying yes to creative imagining (your dreams): More recently I spoke to one of my peers about dreaming and she shared that she was working with a new client whose dreams were bigger than her own. She decided to dedicate a new practice to her own dreams and was on a mission to expand her sights. A lightbulb went off in my own mind, “yes this is life enhancing work, dreaming is vital to me too.”

In 2020, I began a practice of my own called, “hopes and dreams for the year.”  This time I took a different approach because my life has also taught me to stay open to what is being given in this present moment. To be grounded in real time is essential to my body, mind and soul.

Staying open and believing is vital: I’ve learned to widen the net while scooping my dreams. For example, while thinking about my business, I wrote these words; “attract profitable, heart-loving, home balanced work.” Looking back today, I can see that this actually happened in a way that allowed me to co-create on a higher level with my dreams. Rather than getting too caught up in the what and how, I choose to stay open and this radiates out like a lighthouse on a dark night.

Taking active steps towards my dreams by having powerful conversations with like-minded individuals supports me to materialise them and I feel deeply grateful to those who believe in me, and support my work (you know who you are). 2020 was a landmark year for my business and I’m convinced that dreaming, observing the impact of my dreams and responding from a place of self-belief are vital ingredients.

Here are my learnings as a professional dreamer:

Let’s face it COVID19 has created challenges we usually only see in the movies. Our sense of freedom, connection, individuality, mental and physical health have all been seriously impacted, the world has changed and we have too.

Pain, trauma, unwanted change, limiting beliefs can result in us choosing to play it safe and minimise our dreams. This is part of our inner survival system and sometimes, putting one step in front of the other is enough.

It takes time to recover from hardships and you can’t push the river. We need to heal before we can fully transform or else we are still operating from an old sense of self. Time away from your dreams is actually a very important step because your attention is required to process and let go of the past. 

Are you ready to cast your net back out to sea?

While it’s important to take time to slow down, recover and allow yourself to feel your feelings, it’s also important to remember to rise again. Without taking a conscious decision to dream again, you will be pulled down into SOS mode – are you ready to cast your net back out to sea?   

Do you want to go on a new dream scaping mission that will allow you to open to life and support your wellbeing? Your realisation of where you are is your starting point, are you allowing your dreams to rise again? Have you cut off your ability to hope for a life that excites and honours you, one that connects to your life purpose? Are you ready to step into trust and longing to elevate your choices?

Karen at work as a Certified leadership facilitator, coach and visualisation expert empowers you to have high level, powerful and expansive conversations.

Here are my top tips to get you back into the dream zone:

  • Be clear and true about your dream/s? What will make you feel alive, joyous and express your values? If growth is important to you, ask what will grow me on a higher level?
  • Be willing to work with life and what is being given in real time? You may be given an experience/relationship that is placed on your path to grow you in a direction that is part of your dream. By being rigid with your vision, you may be missing opportunities under your nose.
  • Time is linear – be patient, love yourself and your journey at all times, and make space (inside and outside of you) for the new to flow in. A soft, open and happy heart responds well to living the dream.

This blog is part of a Powerful Conversations series written by Karen Heras-Kelly, which includes the following articles: 

  • Building bridges one conversation at a time
  • Listen to reconnect
  • Now is the time for leaders to recover to self
  • When I say Powerful Conversation, you assume?

You can catch up on the full series at https://www.atribecalledwoman.com/category/blog/ Karen is a Certified Professional Co-Active Coach, Leadership facilitator, meditation and creative visualisation expert. Karen is the founder of A Tribe Called Woman and the Breathe Time at work project.

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